Ashtanga Vinyasa Half Primary
Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind. This is a physical and dynamic class that will build strength, focus and flexibility.
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At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as this system is created to generate an intense internal heat as you move around the mat.
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The Primary Series is designed to purify the body through the breath and the movement to invoke a stillness of the mind.
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In this class Silvia guides you through the half primary series of the Ashtanga Vinyasa Yoga Method: sun salutations, standing poses, some seated poses (until navasana), and closing sequence poses. Class ends with guided savasana (relaxation).
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Yoga is a spiritual practice that helps connect you to your mind and will leave you feeling balanced, rejuvenated, with a new sense of energy.